Rethink Your Drink

Spot Hidden Sugar

How many teaspoons of sugar are in your drink?

Protect Kids Health

Even one sugary drink a day can be harmful for your kids.

Choose Healthy Drinks

Helpful tips to replace sugary drinks for your kids

offer refillable water bottles or cups and teach kids to refill them before leaving home
Offer water instead of sugary drinks at sports events
Choose healthier vending machine or menu options like water or other low sugar beverages
flavor water with fruit slices to give water more taste and excitement
Be a healthy role model for children by making water your beverage of choice
Order water or milk instead of sugary drinks while eating out

Learn More

helpful tips on how you and your family can drink less sugar

CONTACT US

Reach out to learn more about resources and group presentations

Contact us at:   top10@Indymca.org